Chia Seeds and Heart Disease

Heart disease is the number one killer in this country.  Coronary heart disease causes nearly half a million deaths annually in the United States.  Some cases of heart disease are genetic, or simply happen without warning.  However, a significant number of them are caused by obesity, high blood pressure, and elevated levels of cholesterol.  Billions of dollars are spent every year on doctors, hospitals, and prescriptions to treat heart disease.  Chia seeds might well provide a way to lower some of these numbers and help more people live longer and healthier lives.

One of the ways that chia can help with heart disease is by reducing the amount of bad cholesterol in the blood.  When LDL cholesterol levels are too high, the cholesterol will start being deposited on the walls of your arteries and veins.  As this continues, it will become known as hardening of the arteries.  Just as a pipe can become clogged with mineral deposits, so can your arteries become clogged with hardened cholesterol, known as plaque.  Because the arteries become filled with plaque, the heart can be deprived of the blood it needs, and a heart attack can result.  Chia can help to lower your bad LDL levels while elevating your good HDL levels.  This will ensure that no more plaque will be deposited and that what is there will be gradually dissolved.

The Omega-3 oils in chia have also proven to be effective in lowering high blood pressure, especially that caused by hardening of the arteries or high cholesterol.  As high blood pressure is a leading cause of heart attacks, as well as kidney disease, lowering your high blood pressure can only benefit you.  Besides helping to reduce high blood pressure, chia seeds are also useful in preventing blood clots from forming.  These clots are often caused by plaque breaking off, and can then travel to the heart or brain, causing a heart attack or stroke.   Chia’s ability to keep the blood flowing freely will often help prevent clots from forming at all.

Heart attacks can occur not only as a result of high blood pressure or high cholesterol, but also because of an irregular heart beat.  Sometimes, the heart will just miss a beat.  In most cases, it just starts up again without a problem, but an irregular heartbeat can also cause a fatal heart attack.  Once again, the miracle seed, chia can help to prevent this from happening.  The omega 3 triglycerides can keep the heart beat regular, avoiding the potentially dangerous arrhythmia that can kill without warning.

2 thoughts on “Chia Seeds and Heart Disease

  1. What are the effects of chia seeds and conjestive heart failure. I have been using the seeds for two weeks now. As you know shortness of breath is a known fact of CHF. Lasix is a way of life. Does the chia seeds hold too much fluid in my body, making SOB even worse?

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